Army Fitness Test Guides

Strategic AFT Test Day Tips – Peak Performance Without Overtraining. The Army Fitness Test (AFT), implemented as the U.S. Army’s official test of record on June 1, 2025, replaced the Army Combat Fitness Test (ACFT) . The AFT consists of five events designed to measure muscular strength, power, anaerobic capacity, core endurance, and aerobic endurance: […]

How to Prepare for the AFT in 8–12 Weeks – The Army Fitness Test (AFT)—soon to be renamed the Army Combat Fitness Test (ACFT) in some contexts—marks a shift from push-ups and sit-ups to a multi-event gauntlet that demands strength, power, endurance, and grit. Six events: 3-Repetition Maximum Deadlift (3RM DL), Standing Power Throw (SPT), […]

The Army Fitness Test (AFT), fully implemented in 2025 as the streamlined successor to the Army Combat Fitness Test (ACFT), is designed to assess soldiers’ physical readiness for the demands of modern combat. Comprising five events—three-repetition maximum deadlift (MDL), hand-release push-ups (HRP), sprint-drag-carry (SDC), plank (PLK), and two-mile run (2MR)—the AFT evaluates strength, muscular endurance, […]

When the Army swapped the leg tuck for the plank in the Army Fitness Test (AFT), many Soldiers thought they’d dodged a bullet. But let’s be real—the plank is no joke. Holding a perfect position for up to 3 minutes and 40 seconds tests your core strength, endurance, and mental grit like few other exercises. […]

The AFT Deadlift Test is one of the toughest and most important components of the new Army Fitness Test (AFT). Designed to measure raw strength, stability, and combat readiness, the deadlift event pushes soldiers to prove they can lift, carry, and control heavy loads—just like the demands of real military life. With the AFT’s new […]

The Army Fitness Test (AFT) is more than just a physical evaluation—it’s a test of combat readiness. Designed with science in mind, the AFT measures multiple aspects of physical fitness that a soldier must possess to perform effectively under the stress of real-world missions. Passing it requires not just effort, but smart, targeted training. Component […]

The Sprint Drag Carry (SDC) is the gut-check of the Army Fitness Test (AFT). It’s a brutal mix of speed, power, and grit that screams combat readiness. This isn’t just a test—it’s a chance to prove you’ve got what it takes to move fast and stay strong under pressure. With the right training, mindset, and […]

The Army Fitness Test (AFT) brings a fresh set of challenges, and the aft Push ups with Arm Extension event is no joke. This isn’t just about pumping out standard push-ups—it’s a full-on test of your upper body strength, core stability, and ability to nail perfect form under pressure. If you’re gearing up for the […]

The 2 Mile Run is the final challenge in the Army Fitness Test (AFT), and for many soldiers, it’s the toughest obstacle to overcome. Whether your goal is to hit the minimum passing time or chase a perfect score, this guide will arm you with the tools, strategies, and training plans to dominate the 2-Mile […]

The Army Fitness Test (AFT) is a rigorous evaluation designed to measure a soldier’s physical readiness for the demands of combat. It assesses key fitness components through specific events, ensuring that participants can perform under high-stress conditions. Whether you’re preparing for your first AFT or aiming to improve your scores, effective training requires a structured […]