AFT Calculator - ACFT Formerly

Calculate your Army Fitness Test (AFT) score based on the latest 2025 U.S. Army fitness standards, which formerly known as ACFT calculator. Whether you're a recruit or a seasoned soldier, our calculator provides accurate results and personalized recommendations.

AFT Score Calculator

Enter your performance details below to instantly calculate your total AFT score and events breakdown.

Updated 2025 AFT Standards:

Minimum (300) | Moderate (420) | Good (540) | Significant (660) | Excellent (780) | Advanced (900) | Pro (1020)

Personal Information


AFT Events

MDL

Maximum Deadlift

lbs
0 Points
HRP

Hand Release Push-ups

reps
0 Points
SDC

Sprint-Drag-Carry

min
0 Points
PLK

Plank Hold

min
0 Points
2MR

Two-Mile Run

min
0 Points

AFT Results

0
out of 600 points
0 300 600

Performance Breakdown

MDL
MDL
0/100
HRP
HRP
0/100
SDC
SDC
0/100
PLK
PLK
0/100
2MR
2MR
0/100

What is the AFT Calculator?

The most comprehensive and accurate Army Fitness Test Scoring tool available online.

The AFT Calculator is an advanced online tool designed to help individuals quickly and easily calculate their Army Fitness Test scores. Our tool considers your specific age group, gender, and MOS (Military Occupational Specialty) when determining your overall score, providing you with the most accurate assessment possible based on official Army regulations and standards.

  • 2025 Updated Standards
  • Accurate Score Calculation
  • Precise Military Training
  • Latest Fitness Guidelines
  • MOS Category Compliance
Total Score
589
95
MDL
98
SPT
100
HRP

Why You Need an AFT Calculator

Discover the compelling reasons why our AFT Calculator is essential for your fitness journey:

Accurate Results

Get precise AFT scores based on official Army standards. Our calculator uses verified scoring algorithms to ensure your results are 100% accurate and compliant with current regulations.

Time-Saving

No more manual calculations or complex scoring tables. Get instant results in seconds with our streamlined interface that saves you time and eliminates human error.

Progress Tracking

Monitor your improvement over time and identify areas that need attention. Set realistic goals and track your fitness journey with detailed performance analytics.

Preparation Points

Know exactly what you need to achieve your target score. Our tool provides specific benchmarks and training recommendations to help you reach your fitness goals.

How Does the AFT Calculator Work?

Simple steps to calculate your AFT score with precision and accuracy:

1

Enter Personal Information

Input your age group and gender. This information is crucial for applying the correct scoring standards as requirements vary by demographic.

2

Input Event Results

Enter your performance results for each AFT event: Maximum Deadlift, Hand Release Push-ups, Sprint-Drag-Carry, Plank, and Two-Mile Run.

3

Get Instant Results

Our calculator immediately processes your data and provides your total AFT score, individual event scores, and performance level classification.

4

Analyze & Export

Review your performance breakdown, identify strengths and weaknesses, and export results for record keeping or sharing with trainers and supervisors.

How to Improve Your AFT Score

Expert strategies and training recommendations to boost your performance in each AFT event:

MDL - 3 Repetition Maximum Deadlift

  • Focus on compound lower-body movements
  • Practice proper deadlift form twice per week
  • Gradually increase weight load every session
  • Include accessory exercises like RDLs for better gains
👉 MDL - Maximum Deadlift Training Guide

HRP - Hand Release Push-ups

  • Build upper body endurance with high-volume training
  • Practice by aiming chest and thighs hit ground
  • Complete upper body pushing exercises daily
  • Incorporate modifications until ready to advance
👉 HRP- Hand Release Push-Ups Training Guide

SDC - Sprint-Drag-Carry

  • Work on short bursts and functional movement patterns
  • Practice sprinting with lateral movement exercises
  • Incorporate carrying and dragging into daily routines
  • Strengthen legs, core, and grip for the exercise
👉 SDC - Sprint Drag Carry Training Guide

PLK - Plank Hold

  • Perform core endurance and postural stabilization
  • Practice longer plank hold and breathing exercises
  • Strengthen core with planks variations daily
  • Add movements-upper body development exercises
👉 PLK - Plank Hold Training Guide

2MR - Two-Mile Run

  • Build aerobic base with consistent running training
  • Incorporate intervals and track conditioning
  • Practice pacing for long-form cardiovascular exercises
  • Include strength training to support running mechanics
👉 2MR - Two Mile Run Training Guide

Complete AFT Score Standards Guide: Army Fitness Test 2025

Everything you need to know about the Army Fitness Test, from event breakdowns to training strategies and AFT scoring standards.

AFT Overview

The Army Fitness Test (AFT), adopted by the modern Army for combat readiness. This AFT replaced the Army Physical Fitness Test (APFT) after several implementation phases. The AFT consists of six events designed to measure muscular strength, endurance, power, speed, agility, and cardiovascular endurance.

Key Changes in 2025

Improved scoring and standards alignment
Updated fitness score requirements for different demographics
Enhanced focus on functional fitness assessment

The Five AFT Events

Maximum Deadlift (MDL): Tests muscular strength and power using three repetition maximum.
Hand Release Push-ups (HRP): Evaluates upper body muscular endurance.
Sprint-Drag-Carry (SDC): Combines various athletic elements like speed and agility.
Plank Hold (PLK): Measures core strength and stabilization.
Two-Mile Run (2MR): Tests cardiovascular and muscular endurance over distance.

Key Standards for 2025

Minimum (300): Basic requirements for Army standards
Moderate (420): Standard fitness level expected
Good (540): Above average performance level
Significant (660): High-performance standards

Test Protocols for 2025

Pre-Fitness Score Briefings: Understanding requirements and expectations
Event Specific Tips: Optimizing performance for each discipline

MOS Categories & Requirements

Heavy (Black)

Minimum: 65+ years
Maximum: All ages
Infantry, armor, field artillery, engineer, and other combat arms occupations

Significant (Gray)

Minimum: All ages
Maximum: All ages
Combat support such as military police, chemical, signal, and aviation occupations

Moderate (Gold)

Minimum: All ages
Maximum: All ages
Combat service support including administrative, logistics, medical, and technical occupations

Training Guidelines & Best Practices

General Training Principles

  • Train 3-5 days per week with organized sessions
  • Focus on functional movement patterns strengthening
  • Include all five AFT events in training progression
  • Prioritize proper form and safety during practice
  • Allow adequate recovery between intense training sessions

👉 How to Train for AFT Test - Detailed Guide
👉 Component Specific AFT (Army Fitness Test) Guide

Event-Specific Tips

Strength Events (MDL):

  • Progressive overload with systematic weight increases
  • Perfect form practice especially during heavy repetitions
  • Include accessories like back squats, Romanian deadlifts

Power Events (HRP & PLK):

  • High volume training with controlled movements
  • Develop and practice proper core and postural alignment
  • Include variations to challenge muscle endurance consistently

Frequently Asked Questions

Get answers to common questions about the AFT and our calculator:

What is the AFT Calculator?
The AFT Calculator is a comprehensive online tool that calculates your Army Fitness Test score based on current Army standards and regulations for 2025.
How is the AFT score calculated?
Your total AFT score is calculated by adding individual scores from all five events: Maximum Deadlift, Hand Release Push-ups, Sprint-Drag-Carry, Plank, and Two-Mile Run. Each event is worth up to 100 points for a maximum total of 500 points.
What are the MOS categories and their requirements?
The Army uses three MOS categories: Heavy (combat arms), Significant (combat support), and Moderate (combat service support). Each category has different minimum score requirements based on the physical demands of the occupation.
Can I use this for promotion points calculation?
Yes, AFT scores are used for promotion points calculation. Higher scores contribute more points toward your promotion total, making fitness performance important for career advancement.
Is this calculator accurate and up-to-date?
Absolutely! Our calculator uses the latest 2025 Army fitness standards and is regularly updated to reflect any changes in regulations or scoring methodologies.