Army Fitness Test Guides

AFT Performance Height & Weight Exceptions – The U.S. Army places a strong emphasis on physical fitness as a cornerstone of operational readiness, unit cohesion, and individual resilience. Central to this commitment is the Army Fitness Test (AFT), which replaced the Army Combat Fitness Test (ACFT) as the official physical fitness assessment on June 1, […]

Are you preparing for the Army fitness test and overwhelmed by conflicting advice online? From whispers in the barracks to viral TikToks, myths about Army fitness testing—like the Army Fitness Test (AFT) or the legacy Army Combat Fitness Test (ACFT) or Army Physical Fitness Test (APFT) — can derail your training and set unrealistic expectations. […]

AFT Through an H2F (Holistic Health & Fitness) Lens – Assessing Combat Readiness officially the Army  Fitness Test (AFT) in most documentation—isn’t just a five-event hurdle. It’s a real-time diagnostic of total human performance under the Army’s Holistic Health and Fitness (H2F) framework. H2F is built on five interdependent domains: Physical, Mental, Spiritual, Sleep, and […]